What is heart disease and ailments it includes?

Learn more about heart disease

The area of heart diseases is quite vast and it includes many types of heart ailments. Though heart diseases and cardiac diseases mean the same, they are not similar to cardiovascular diseases. While the latter refers to issues related to heart and blood vessels, the former means any diseases related to the heart.

The heart disease is considered to be the most common cause of casualty in major countries like US, UK, Canada or Australia as indicated by WHO or World Health Organization. It also indicates that about 25.4% of all deaths occurring in the USA currently are due to one or the other form of heart disease.

Types of heart disease

There are many types of heart diseases which includes angina pectoris wherein a particular muscle of the heart does not get sufficient oxygen and it can lead to coronary artery disease. This is caused due to the shrinking of the arteries of the heart due to accumulation of fat or plaque.

Other common heart disease is the Ischaemic heart disease caused due to inadequate supply of blood to the heart. The number of cases of this disease is higher in the West. This reduced blood supply through the coronary arteries is due to blocking of these arteries due to atherosclerosis or accumulation of plaque. It can be caused due to old age, excessive smoking, high cholesterol, hypertension or diabetes. The number of such cases is higher among men than women and also in those who have a history among close relatives.

IHD as it is commonly called has symptoms of angina as well as reduced tolerance to exercise. It can be diagnosed with blood tests, cardiac stress testing, electrocardiogram or coronary angiogram. It can be treated through medication, angioplasty or coronary artery bypass surgery.

Heart disease prevention

There are ways to prevent heart diseases. While some are with proper treatment and medication, there are also a few which can be prevented without medications. It can prevent through proper and healthy lifestyle and avoid vices like smoking, alcohol abuse or tobacco.

Tobacco and smoking lead to damage of the heart and blockage of the blood vessels. It also causes accumulation of plaque or atherosclerosis caused due to narrowing of the arteries. So it is recommended that these vices are avoided.

Another way of preventing it is by being active and doing exercise regularly. Also the prevention of fatty food and managing your weight can be helpful. This also helps in managing high blood pressure, cholesterol and other ailments like diabetes.

Apart from these, the best way to prevent heart diseases is by having regular checkups and health screenings. You should test for blood pressure, cholesterol levels and diabetes. Blood pressure tests should be done frequently and should maintain it to about 120/80. Likewise, the cholesterol levels should be checked every five years at a young age and more frequently to increase with age. As diabetes is also a common cause of heart disease, it is important to have screening and have a sugar free diet if the tests are positive.

Heart disease is quite common in all age groups due to changes in the lifestyle and obesity. It can be managed and prevented effectively if proper steps are taken.

How To Get Rid Of Lower Back Pain Fast

When a person suffering from lower back pain he/she should conformed the main cause of pain. They should consult with a physician to know the disease they are suffering from is minor or major problem for them and specifically what treatment should be taken to relieve this kind of problem.

It is not necessary that lower back pain occurs due to discomfort in spinal muscles or spinal pain. Usually when pain occurs people use to take some pain killer medicines and go for rest but sometimes complete rest can make matters worse and often increase the pain level. To get rid of lower back pains actively visit to the physician and strictly follow the advice given by the physician. There is something which should be accepted and avoided at all cost so to keep active and follow some certain rule is very important to the sufferer.

If you are doing some hard exercise it is good to avoid exercises and go for the bed rest which strengthen your back muscle as well as help you to reduce the pain. Further if the pain rise due to exercise then stop and rest for a while. Change the way you do things and resting lower back muscles is important to get rid of back pain. Sufferer should try to bend from the knee not from the waist when picking anything from the floor. Improvement in posture is also very important of the recovery process because a bad posture can increase lower back pain. People suffering from such problem should do the things in the way they feel more comfortable and do not cause pain while doing the works. Sufferers have to learn to their body if the body says no then stop working and go for rest. It is very important to stretch properly because this will improve flexibility in the back and takes the pressure off joints which in turn will help to improve posture.

To recover from lower back pain one should stretch chest, abdominal and hip muscles. The person with such problem should consult with chiropractor because they can make them able to deal with lower back pain. Chiropractor helps to teach some technique to stretch safely without causing a further pain or damaging the back.

It is very important to choose right mattress. A person suffering from lower back pain should avoid the use of foam mattress because it do not offer much support and can make the lower back pain worse than before. Suffer should take time for buying mattress that is comfortable and support the body to get rid of lower back pain. For a healthy sleep hot and cold compress help the person but this compress cannot alleviate the discomfort permanently.

These are the pain killer to reduce pain temporarily. Do not take it easy unless a better result comes forward; give some patience and time before the problem become any better. If the patients take it too easy matters will become worse for them. So by keeping active and learning how to achieve a good posture when standing and sitting down will help to get rid of lower back pain.