Article by
Zoe:
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FINAL RESULTS WITH EDUCOGYM®
- 6lbs MORE LEAN MUSCLE MASS!!
By Zoe Socrates - ‘The Ultimate Health Coach’
Following up on my article last month, when I embarked on the EducoGym® training programme, I am thrilled to report the outcome of a 6lbs gain of lean muscle mass in just 6 weeks! What a result!!
EducoGym® is one of the most advanced body-sculpting programmes in the UK today. The training is very intense, and VERY effective and time-efficient, with sessions being completed in 15-20 minutes!
Gavin (pictured below) lost 21.3 lbs of fat and gained 5.3 lbs of muscle in 6 months.
Article by
Zoe:
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REVEAL YOUR IDEAL BODY WITH EDUCOGYM®
LOSE FAT AND BUILD LEAN MUSCLE IN JUST 12 DAYS By Zoe Socrates - ‘The Ultimate Health Coach’
Through Nutritional Cleansing and consuming mostly Vegan raw living foods over the last 5 years, I have gained so much more energy, better skin, and have overcome physical pain and minor health challenges. I have to admit though that I’ve been less than consistent with my strength and resistance training and I’ve noticed an unwelcome loss of lean muscle mass over the last few months.
Something had to be done… so I decided to take the plunge and embark on one of the most advanced body-sculpting programmes in the UK today – the EducoGym® 6-week training programme.
At my first appointment, EducoGym® Personal Trainer Jagir Singh, took me through what to expect during the programme; asked about my goals for training; went over my nutritional plan for the period; and answered all my questions… of which there were a fair few! He also took my photos and measurements so we will see exactly the results I’ve achieved after 6 weeks. The training sessions are very intense, with no breaks between exercises, and are usually completed in less than 15 minutes!
Article by
Richard
Evans-Lacey:
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Psycholigical Health
By Richard Evans-Lacey
When I was about 8 years old I was the only one not to bow my head in assembly when we were told ‘let us pray’. I felt embarrassed at being the odd one out and yet I forced myself to go against the tide do what I thought was right. At the time I just couldn’t work out how the stories I had lapped up like everyone else at Sunday School related to the other things I was learning: Where were the dinosaurs in the garden of Eden? If God is all powerful and all loving then why is there suffering in the world? If we all ask God to help us come first in the race why do most of us still lose? I just couldn’t reconcile these things in my head and yet, all around me, were people who seemed quite happy to pray to and praise the Lord. They had God, Jesus and each other to keep them company; I was alone.